September 16, 2020

Galungan & Kuningan Holidays

Galungan is a Balinese holiday celebrating the victory of dharma (Good spirit) over adharma (bad spirit). It marks the time when the ancestral spirits visit the Earth. The last day of the celebration is Kuningan, when they return. The date is calculated according to the 210-day Balinese calendar.
September 11, 2020

Supine twist – Supta Matsyendra

Supta means “reclined” and Matsyendrasana refers to the “Lord of the fishes seated twist”. A supine twist is a beautiful pose to open up the thoracic spine and the heart, to stimulate the digestive system and internal organs and to detox the body.
September 2, 2020

Full Moon in Pisces – September 2nd

Get ready for prophetic dreams, heightened intuition and creative imagination. All is connecting you to your higher self during this Pisces Full Moon. […]
August 26, 2020

Secrets to Ayurveda

Ayurveda is the oldest medical system in the world which originated in India thousands of years ago. In sanskrit: “Ayur” means life “Veda” means knowledge or science. Ayurveda literally translates as “Life Knowledge” or “Life science” […]
August 4, 2020

Full Moon in Aquarius – Monday 3rd August 2020

On a global level we have all been feeling tension rise. We are definitely feeling the frustration of the unknown and the uncertainty that 2020 has brought us. Within the unknown we have been asked to surrender, and it is through this very encounter with surrender that we invite our inner tensions to rise. […]
July 30, 2020

Ruby, the Royal Stone

I have always been fascinated by Ruby, Stone of Nobility, Courage, Confidence and Loyalty, especially by the one named pigeon blood for its red tinted with blue which makes it turn slightly pink fuchsia. It has never been my preferred stone though as I prefer a colder one such as Sapphire or Tanzanite to balance my fiery temper! […]
July 27, 2020

How to master the Downward Facing Dog

Whether you practice yoga or have never tried before, chances are you will most likely have heard of the Downward Facing Dog pose. Although it is probably the most common and one of the first poses practitioners usually learn, it is very common to see the pose not executed properly. […]
July 27, 2020

Epsum Salt Bath Benefits

As a young baby girl in the late 60’s, I remember having so much pleasure as evening was coming to have my “bath time”. Apart from being in a carefree state most of the time, and not knowing yet what the emotion of anxiety could be, I lived this moment, already as my special floating bubble. […]
July 17, 2020

The importance of Grounding

Throughout the ages, Indigenous traditions, medicine men or shamans have been known for their connection to Mother Earth. […]
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