On a global level we have all been feeling tension rise. We are definitely feeling the frustration of the unknown and the uncertainty that 2020 has brought us. Within the unknown we have been asked to surrender, and it is through this very encounter with surrender that we invite our inner tensions to rise. […]

I have always been fascinated by Ruby, Stone of Nobility, Courage, Confidence and Loyalty, especially by the one named pigeon blood for its red tinted with blue which makes it turn slightly pink fuchsia. It has never been my preferred stone though as I prefer a colder one such as Sapphire or Tanzanite to balance my fiery temper! […]

Whether you practice yoga or have never tried before, chances are you will most likely have heard of the Downward Facing Dog pose. Although it is probably the most common and one of the first poses practitioners usually learn, it is very common to see the pose not executed properly. […]

As a young baby girl in the late 60’s, I remember having so much pleasure as evening was coming to have my “bath time”. Apart from being in a carefree state most of the time, and not knowing yet what the emotion of anxiety could be, I lived this moment, already as my special floating bubble. […]

Throughout the ages, Indigenous traditions, medicine men or shamans have been known for their connection to Mother Earth. […]