One Week Detox Program “How good is it?”
Many people think that detox programs are meant for only those people who went too far with their addictions. This is a misconception. Anyone who wants to be healthy and lead an active life can undergo a detox program of their one’s choice. Such programs work as a great anti stress solution and help individuals relax and revitalize their mind and body.
Depending on the individual’s needs and comfort levels one can choose a suitable detox program and a better location to undergo it oneself. There are various detox programs that are available today which cater to individual needs. Out of these different programs, the most popular ones are 1 week detox programs.
WHAT DOES IT INCLUDE ?
ONE WEEK DETOX PROGRAMS GENERALLY INCLUDE :
- Detoxification
- Healthy green juice to supplement your regular diet
- Exercises for the mind
- Emotional and spiritual counseling
- Aromatherapy
HEALTHY BODY – DETOXIFICATION
During this process, your body cleans itself from the dangerous toxins that have entered due to various reasons, a combination of treatments are performed. This will include supplying several herbal and nutritious supplements to your body. Proper diet will be suggested to regain the balance of your body. This may also include some exercises to help proper regulation and flow of blood. After this process is successfully completed, and your body has excreted all the toxins and poisons, the stage of recovery begins. Detoxification process can ensure an overall wellness of your body.
HEALTHY DIET – GREEN JUICE
Consumption of green Juice which is capable of reducing a risk of diseases, has gained momentum over the past few years. Healthy green juice is derived from various kinds of green vegetables and leaves, which have their own properties that can prevent or cure certain medical ailments. Mentioned below are a few of them.
- Celery Juice : Celery is a natural diuretic that has the capability of reducing excessive water weight from kidneys. Drinking celery juice regularly helps detoxify kidneys and removes all the poisonous toxins from within, preventing people from kidney ailments.
- Cucumber Juice : Cucumber juice is generally prescribed as a ‘kidney tonic’ by most doctors. High amounts of alkaline and hydrating agents present in cucumber are capable of melting down kidney stones and flushing them out of the body through the urinary system. It is also capable of cleansing kidneys thoroughly for any toxic remains, preventing people from kidney related diseases.
- Cabbage Juice : It might not be the best in taste; but cabbage juice can effectively prevent gastrointestinal diseases as well as stomach ulcers. People who are prone to digestive system problems are recommended to drink fresh cabbage juice (rich in glucosinolates) to help prevent stomach diseases.
HEALTHY MIND – MEDITATION
Meditation is one of the most popular methods which can help relax your mind and body. of late, it has become even more popular with rehab centers and retreats; one of the more spiritual place of earth is Ubud in Bali where you will find the best place to relax. It has a proven track record of healing many people’s ailments by strengthening their thought process and increasing their will power. The most important facet of this approach is that it not only addresses the health problems of a patient, but also ensures the well being of an individual in its entirety.
HEALTHY SOUL – EMOTIONAL AND SPIRITUAL COUNSELING
This Emotional and Spiritual Counseling makes you leave the past behind and get prepared for a new and bright future. This brings a lot of spiritual energy into one’s life as his /her acceptance in the situations of life deepen. This process normally includes talk therapy, some breathing exercises and yoga.
HEALTHY PHYSICAL RELAXATION – AROMATHERAPY MASSAGE
Aromatherapy massage makes use of various scented oils extracted from exotic flowers, nutrient rich fruits and medical herbs. It is known for naturally enhancing the complexity of your skin along with various other benefits, such as:
- Reducing pains
- Anxiety reduction
- Muscle relaxation
- Stress reduction, etc.
In conclusion, one week detox program is easily one of the simplest and most effective methods to prevent (and sometime to cure) various kinds of health conditions. For better results, continue the program for at least a couple of weeks and you will soon feel the positive impact it has on your health.
Want to share some great experiences and health benefits of 1 week detox program that you have recently undertaken ? We are eager to hear from you !
Take a look at our Wellness packages at Blue Karma Ubud that include all the benefit of a detox week!
