Ayurveda is the oldest medical system in the world which originated in India thousands of years ago. In sanskrit: “Ayur” means life “Veda” means knowledge or science. Ayurveda literally translates as “Life Knowledge” or “Life science” […]
Let's break a few myths and bring back the truth about this ancient traditional practice right here and now. To identify a few misconceptions, here are some recurrent comments on the subject: “I am not flexible enough to do yoga”, “Wow you practice yoga? […]
Deep in the heart of Umalas Bali, lies a secret to mind, body, and soul rejuvenation. Tucked in one small part of the Canggu-Kerobokan-Seminyak golden triangle, […]
People practice yoga for a variety of reasons: for stress relief, mindfulness, fitness, and spiritual reasons like connecting more with the “self.” And for this reason, […]
If you’re looking a vacation that allows you to not only relax your body but also nurture your mind and mental wellness, doing a meditation retreat […]